A digital detox is a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms.

数字排毒是指某人在某段时间内主动避免使用手机、计算机和社会媒体平台等数字装置。

A digital detox enables you to spend time focusing on what actually make you happy.

通过数字排毒，你可以集中精力做让自己真正感到幸福的事情。

来源：同文世纪翻译，转载请注明出处！